We believe in the power of magnesium.

Magnesium is a superhero supplement that plays an important role in the body — assisting in more than 300 biochemical reactions involved in muscle function, the immune system, and heart and bone health (to name just a few).* But the majority of us aren't getting enough of it on a regular basis. Among the reasons why:

  • The modern diet is generally low in magnesium-rich foods like milk, oatmeal, broccoli, nuts, and seeds.
  • Our soil is depleted, so leafy greens and other wholesome foods no longer contain the amount of this mineral that these foods once supplied.
  • Certain medical conditions (including diabetes and celiac disease) and commonly prescribed medications (including proton pump inhibitors, or PPIs) interfere with the body’s absorption of magnesium.

Magnesium is not only an essential part of overall wellness, it can help many systems run at peak function.* Learn more about the power of magnesium and be sure to share our valuable resources with your clients.

Magnesium and Stress and Sleep

Magnesium helps maintain the body’s stress response system, and also helps regulate GABA, the neurotransmitter that promotes relaxation and sleep. When the sense of overwhelm is high and sleep is compromised, magnesium, along with healthy and restorative sleep, may promote a sense of calm.*
Consumer Download
Professional Download


Magnesium and Your Gut

Proper nutrition is essential for a healthy gut. Unfortunately, many gastrointestinal (GI) disorders limit the foods a person can eat and also restrict absorption of key nutrients like magnesium, resulting in magnesium deficiency.*
Consumer Download
Professional Download

Magnesium and Women’s Health

Studies show magnesium may help ease some common symptoms of PMS. Magnesium levels tend to decrease during menopause, which can lead to deficiency in this vital nutrient.*
Consumer Download
Professional Download


Magnesium and Muscle Performance

Magnesium is essential for proper muscle function. Too little magnesium has been shown to lessen the body’s ability to counteract oxidative stress following physical activity. On the flip side, magnesium supplementation promotes muscle strength and power.*
Consumer Download
Professional Download

Magnesium and Heart Health

The latest evidence suggests that magnesium can help maintain healthy cardiovascular function. In addition, magnesium supplements, along with a healthy diet, may be beneficial in helping to maintain blood pressure levels that are already within the normal range.*
Consumer Download
Professional Download



If you’re recommending a magnesium supplement to your clients, you can feel good about OMG! Nutrition.

  • PREMIUM QUALITY: OMG! is made with TRAACS®, a patented form of chelated bioavailable magnesium from Albion® Minerals, that offers greater absorption than magnesium citrate and magnesium oxide.
  • GUT-FRIENDLY: Our products are less likely to cause the cramping, nausea, and diarrhea that can occur with some other magnesium supplements, making them especially good for people with sensitive stomachs.
  • EASY TO TAKE: No more swallowing a bunch of pills or gulping down less-than-tasty drink mixes. Just add our tasty, single-serve powder packets to water, smoothies, or your favorite beverage. (It also tastes great sprinkled on yogurt!)
  • TRUSTWORTHY AND TRANSPARENT: We source our high-quality ingredients from trusted suppliers. Our products are non-GMO, gluten free, vegan, and manufactured in an NSF-certified facility under a standardized set of good manufacturing practices (GMPs).

Learn more about our advisory board comprised of cardiologists, dietitians, and sports nutritionists.